Blog | Studio 5 Mona Vale

Jun 10, 20231 min read

Yoga in the Greek Islands

Exploring the Greek Islands and revisiting the islands I worked on in my early 20s has been a wonderful experience. In stark contrast to...

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Sep 19, 20222 min read

As Term 3 Draws to a Close...

I feel so grateful to be able to teach yoga and dance in the beautiful new space of the Mona Vale SLSC! It has been a whirlwind of...

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Aug 7, 20222 min read

A wonderful start in our new space!

Watching the new Mona Vale SLSC develop into its' grandiose form has been an exciting time for locals and our Studio 5 Mona Vale...

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May 12, 20211 min read

Yoga Sound Bath 4th June 6.30pm Warriewood SLSC

Experience an evening of self-care with softening yin and restorative yoga paired with healing live sounds. Suzie will lead you through a...

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Oct 30, 20201 min read

Gentle Yoga For Over 50s Fridays 11am @ Warriewood SLSC

I've been teaching this class for 13 weeks now and am receiving such wonderful feedback from my students in this Over 50s Yoga Class. I...

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Jun 23, 20191 min read

Yin and Pins Classes at Studio 5 Mona Vale

Rachel Pavitt and I had the pleasure of holding our first Yin and Pins Class together at Studio 5 Mona Vale on Sunday, June 16th. Our...

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May 25, 20191 min read

Pregnancy and Post Natal Massage

Since completing the Pregnancy and Post Natal Massage Module at Nature Care College, I've become inspired to nurture and care for...

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Mar 22, 20181 min read

Magical Meditation

Today was our first one hour dedicated Meditation Class! We started off with correct posture alignment and observing the body. Next, was...

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Mar 16, 20181 min read

Why practise yoga?

Yoga is used to still the mind. We can release ourselves from the pressure of our everyday lives through our practise of yoga. Paying...

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